SPOTLIGHT -
14 Medical Conditions That Contribute to Insomnia
Finding and treating the underlying cause of sleep disturbance is critical to effective management. Here are a few medical conditions that may trigger key disrupting symptoms.
Mini Quiz: Sleep Hygiene
Improving sleep hygiene is very effective and low-risk in older adults. Which habits work best and which should be avoided? Take the quiz and learn more.
Understanding Sleep Disorders in Older Adults
Given the impact of sleep on quality of life, cognitive functioning, and health outcomes, understanding sleep disorders in older adults is vital to their overall care.