|Videos|December 22, 2020
Meditating on the Breath of Life
Author(s)Talwinder Sidhu
By separating patients from their thoughts, meditation can reduce stress and anxiety.
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Meditation is an ancient spiritual practice that can still deliver mental health benefits in the modern world. In this Mental Health Minute, Talwinder “Terry” Sidhu offers a quick how-to guide for meditation and explains the thinking behind the practice.
You can find Sidhu’s recently published Meditate: Breathe Into Meditation and Awaken Your Potential
Mr Sidhu is a life coach and expert in meditation.
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