Meditating on the Breath of Life

By separating patients from their thoughts, meditation can reduce stress and anxiety.

Meditation is an ancient spiritual practice that can still deliver mental health benefits in the modern world. In this Mental Health Minute, Talwinder “Terry” Sidhu offers a quick how-to guide for meditation and explains the thinking behind the practice.

You can find Sidhu’s recently published Meditate: Breathe Into Meditation and Awaken Your Potential here. And you can visit his website here.

Mr Sidhu is a life coach and expert in meditation.