Videos

As we notice acts of kindness and allow them to guide us into new behaviors and habit loops, we replace worry and anxiety with altruistic thinking. 

Strategies for Keeping Our Prefrontal Cortex Online

A simple exercise and tools to "find your Zen." 

A Journey To Relaxation

During these challenging times, physicians have to be proactive in helping ourselves. And that starts now. 

The Paradox of Self-Help

Dr Jessi Gold provides quick tips for health care professionals to practice self-care during this difficult time.

To Care for Our Patients, We Must Take Care of Ourselves

Articles

Dr Steve Moffic talks about about some of the psychological dangers clinicians are facing during the pandemic in this video.

COVID-19 and the Iceberg of Hidden Trauma

The current COVID-19 crisis is a wake-up call to how dangerously our health care workforce has been chronically over-stretched. Effective solutions are discussed.

Supporting Health Care Workers in Distress While Avoiding “Trauma” Narratives

The doctors, nurses, aids, food staff, and janitors are among the frontline heroes of the COVID-19 pandemic. They know its ravages best and are most at risk. We mustn't let them down.

Words of Wisdom to Soldiers of the Pandemic

As we progress further in the COVID-19 crisis, it is even more important for mental health professionals to take care of themselves, so they can be available to provide a much needed service in the best way possible to patients. More in this podcast.

Strategies to Decompress After Long Days Working From Home

Behavioral health care providers are needed now more than ever to help support frontline caregivers and to provide access to care. Deena Tampi, MSN, MBA-HCA, offers insights about caring for the caregiver as well as providing access to care.

COVID-19 Quick Clip: Access to Care

Rajesh R. Tampi, MD, MS, DFAPA, provides guidance for frontline health professionals and caregivers to mitigate stress and burden.

Burnout

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