Talwinder Sidhu 

Meditation is an ancient spiritual practice that can still deliver mental health benefits in the modern world. In this Mental Health Minute, Talwinder “Terry” Sidhu offers a quick how-to guide for meditation and explains the thinking behind the practice.

You can find Sidhu’s recently published 

Meditate: Breathe Into Meditation and Awaken Your Potential

is a life coach and expert in meditation.

Videos

By separating patients from their thoughts, meditation can reduce stress and anxiety. 

Talwinder Sidhu

Articles

Meditating on the Breath of Life