June 2nd 2025
Cultivating hope in therapy enhances resilience and empowers patients to overcome mental health challenges and achieve their goals.
CBT and the 2 Thieves: Regret for the Past and Fear of the Future, as per Charles Fulton Oursler
January 22nd 2025How does author Charles Fulton Oursler’s famous quote—'Many of us crucify ourselves between two thieves: regret for the past and fear of the future'—relates to modern cognitive behavioral therapy (CBT) and mindfulness?
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Science and Art in Cognitive Behavioral Therapy
August 23rd 2023"The root of the word 'create' or 'creativity' essentially means 'to grow.' That is probably what lies at the heart of what patients really want; they want to grow in terms of their relationships, their abilities, their passions and interests, their health, and in terms of whatever dreams they want to achieve personally in their lives."
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Recovery-Oriented Cognitive Therapy: A Game Changer for Justice-Involved Individuals
May 17th 2023"CT-R emphasizes the importance of hope while taking it a step further, turning hope into meaningful action and internalizing what success says about a person’s identity, strength, and ability to navigate future challenges."
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