Jaya Jaya Myra suggests making a 15-20 minute daily routine of something that makes you happy. That way, when you go to do 15-20 minutes of something you do not want to do as a resolution, it is much easier to keep.

Jaya Jaya Myra is a best-selling author, TEDx & motivational speaker, and mind-body wellness expert teaching the definitive connections between purpose and health. Her debut book, Vibrational Healing: Attain Balance & Wholeness. Understand Your Energetic Type is published in 10 languages and available worldwide. Her 2nd book, The Soul of Purpose, is slated for publication January 5th, 2021.