Jaya Jaya Myra is a best-selling author, TEDx & motivational speaker, and mind-body wellness expert teaching the definitive connections between purpose and health. Her debut book, 

Vibrational Healing: Attain Balance & Wholeness. Understand Your Energetic Type

 is published in 10 languages and available worldwide. Her 2nd book, 

, is slated for publication January 5th, 2021.

Jaya Jaya Myra

Jaya Jaya Myra shares her top 3 tips to start feeling normal again after the COVID-19 pandemic. 

 is a best-selling author, TEDx & motivational speaker, and mind-body wellness expert teaching the definitive connections between purpose and health. Her debut book, 

Videos

Greet the Sun: 3 Tips to Feel Normal Again 

Jaya Jaya Myra discusses yoga at large and the philosophy behind it. 

International Yoga Day: Mind, Body, Soul Wellbeing 

Jaya Jaya Myra talks about how to deal with shutting off thoughts and establishing a practice of daily meditation.

Consistency, patience, and place of quiet are all key. 

How to Start an Effective Daily Meditation Practice

Jaya Jaya Myra talks about how eliminating clutter can help improve well-being. 

Better well-being begins with a clean space...

Spring Cleaning: Removing Clutter

Jaya Jaya Myra talks about foods that can assuage inflammation in the body. 

Which foods could be contributing to symptoms of depression, and which foods can help combat them?

What Food Causes Inflammation?

Jaya Jaya Myra lists aphrodisiacs for the different genders, and what works for both. In some cases, the myths are true. 

What foods increase libido, and which are better for men versus women? 

Turn Up the Spice: Natural Aphrodisiacs

Jaya Jaya Myra suggests making a 15-20 minute daily routine of something that makes you happy. That way, when you go to do 15-20 minutes of something you do not want to do as a resolution, it is much easier to keep. 

How can you help patients keep their resolutions? 

Why New Year's Resolutions Typically Fail

Jaya Jaya Myra discusses 4 holiday favorites: cinnamon, nutmeg, ginger, and cloves. Each of these spices can help bring down stress this holiday season. 

What 4 powerful holiday spices can help improve your health and well-being? 

4 Favorite Holiday Spices

Food has the ability to improve our moods and mindsets. Jaya Jaya Myra talks Thanksgiving food tips that have the potential to change your outlook this holiday season.

She recommends foods to enhance dopamine, like turkey plus complex carbs, which translate to serotonin. Maybe a guest wants to feel invigorated or excited; they should try, dark chocolate, avocado, chia, or salmon. Choosing pumpkin pie on the dessert table might help with weight loss, while choosing sweet potato might help with feeling sated. To improve cognitive function, try the nut-heavy choices, like pecan pie. 