How to Start an Effective Daily Meditation Practice

Consistency, patience, and place of quiet are all key.

Jaya Jaya Myra talks about how to deal with shutting off thoughts and establishing a practice of daily meditation.

Jaya Jaya Myra is a best-selling author, TEDx & motivational speaker, and mind-body wellness expert teaching the definitive connections between purpose and health. Her debut book, Vibrational Healing: Attain Balance & Wholeness. Understand Your Energetic Type is published in 10 languages and available worldwide. Her 2nd book, The Soul of Purpose, is now available.