How to Start an Effective Daily Meditation Practice

Jaya Jaya Myra talks about how to deal with shutting off thoughts and establishing a practice of daily meditation.

Jaya Jaya Myra is a best-selling author, TEDx & motivational speaker, and mind-body wellness expert teaching the definitive connections between purpose and health. Her debut book, Vibrational Healing: Attain Balance & Wholeness. Understand Your Energetic Type is published in 10 languages and available worldwide. Her 2nd book, The Soul of Purpose, is now available.