
How to Start an Effective Daily Meditation Practice
Consistency, patience, and place of quiet are all key.
Jaya Jaya Myra talks about how to deal with shutting off thoughts and establishing a practice of daily meditation.
Jaya Jaya Myra is a best-selling author, TEDx & motivational speaker, and mind-body wellness expert teaching the definitive connections between purpose and health. Her debut book,
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