5 Foods to Improve Sleep

Video

These 5 foods can help improve quantity and quality of sleep.

Teralyn Sell, PhD, MS, NCC, LPC, shares 5 foods that can help improve your patients' sleep. They are:

1) Collagen protein

2) Chamomille tea

3) Dark chocolate

4) Tart cherry juice

5) Oatmeal

Dr Sell holds a doctorate in psychology and is the founder of Pro Recovery Rx, a supplement line dedicated to supporting brain health for individuals in addiction recovery. She also teaches a class called NeuroHealth Coach, which helps professionals integrate brain health into their daily lives.

Related Videos
“What we’re striving to do is conquer the unmet needs that are still here with treating ADHD, especially from a medication standpoint.”
© 2024 MJH Life Sciences

All rights reserved.