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These 5 foods can help improve quantity and quality of sleep.
Teralyn Sell, PhD, MS, NCC, LPC, shares 5 foods that can help improve your patients' sleep. They are:
1) Collagen protein
2) Chamomille tea
3) Dark chocolate
4) Tart cherry juice
Dr Sell holds a doctorate in psychology and is the founder of Pro Recovery Rx, a supplement line dedicated to supporting brain health for individuals in addiction recovery. She also teaches a class called NeuroHealth Coach, which helps professionals integrate brain health into their daily lives.