Teralyn Sell, PhD, MS, NCC, LPC

Stress is one of the biggest mental health issues facing Americans today. But what is stress, exactly, and how should it be treated? In this Mental Health Minute, Teralyn Sell, PhD, distinguishes between 3 kinds of stress and talks about what can (or cannot) be done about each of them.

 holds a doctorate in psychology and is the founder of Pro Recovery Rx, a supplement line dedicated to supporting brain health for individuals in addiction recovery. She also teaches a class called NeuroHealth Coach, which helps professionals integrate brain health into their daily lives.

How do you help patients understand and handle their stress? 

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Videos

Not all stressors are alike—and different types require different treatments. 

Teralyn Sell, PhD, MS, NCC, LPC

Articles

What Are the 3 Kinds of Stress?