The key to better sleep? Stabilizing blood sugar.
Teralyn Sell, PhD, MS, NCC, LPC, provides tips on what late night snacks could disrupt sleep patterns.
For more on food improving care, see Blueberries Treat Depression, With a Catch or What Food Causes Inflammation?
Dr Sell holds a doctorate in psychology and is the founder of Pro Recovery Rx, a supplement line dedicated to supporting brain health for individuals in addiction recovery. She also teaches a class called NeuroHealth Coach, which helps professionals integrate brain health into their daily lives.