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|Videos|March 18, 2021
Goodnight, Sugar: Foods to Improve Sleep
Author(s)Teralyn Sell, PhD, MS, NCC, LPC
The key to better sleep? Stabilizing blood sugar.
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Teralyn Sell, PhD, MS, NCC, LPC, provides tips on what late night snacks could disrupt sleep patterns.
For more on food improving care, see
Dr Sell holds a doctorate in psychology and is the founder of Pro Recovery Rx, a supplement line dedicated to supporting brain health for individuals in addiction recovery. She also teaches a class called NeuroHealth Coach, which helps professionals integrate brain health into their daily lives.
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