
Explore the complex relationship between insomnia and mental health, and learn more about effective treatments like CBT-I for better sleep and well-being.
Ms Papadopoulos is head of education, training, and assessments at the Australian Psychological Society.

Explore the complex relationship between insomnia and mental health, and learn more about effective treatments like CBT-I for better sleep and well-being.

Published: June 20th 2025 | Updated: