5 Ways to Reduce Anxiety and Improve Sleep in Kids

Here are a few tips on how to improve children's sleep without medication.

Teralyn Sell, PhD, MS, NCC, LPC, gives a few resources and tips to share with patients on how to improve sleep in children, without using medication.

Dr Sell holds a doctorate in psychology and is the founder of Pro Recovery Rx, a supplement line dedicated to supporting brain health for individuals in addiction recovery. She also teaches a class called NeuroHealth Coach, which helps professionals integrate brain health into their daily lives.