Reflections in Times of Crisis

It is important that health care workers find ways of managing their anxiety and stress, which can otherwise become overwhelming. Dr Awais Aftab shares his own experience during the pandemic. He says he responds to difficult times with humility and love for our fellow humans. He is reminded of the importance of social circumstances and economic inequalities, and he hopes we can translate some of the political consciousness that we have in social action.

Times of crisis offer an opportunity to reflect, for us to take a step back and assess our lives in the grand scheme of things. We think about what sort of future are we trying to create for ourselves and to what extent this future have intrinsic value. Says Dr Aftab, "The following have been my allies in this pandemic and I hope they can be allies for some of you as well:"

• Try to stay informed but don't follow the news 24-7.
• Reach out frequently to friends and family
• Talk to colleagues. It's a great comfort to realize that you're not alone.
• Humor helps deflate some of the tension.
• Practice gratitude.

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