Sleep Hygiene Tips to Prevent Insomnia

June 2, 2020

Refreshed sleep can be tough even during normal times. With up to 30% of Americans experiencing sleep problems, here are guidelines to a better night’s sleep.

Getting a good night’s sleep can be tough even during normal times, with up to 30% of Americans experiencing sleep problems. Quarantine time-or sheltering in place-makes matters even tougher. Here, Sharon Packer, MD, shares some tips to help for better sleep.