Physical activity and exercise are recognized as fundamental tools for reducing the impact of chronic diseases, including depression.
People suffering from depression die, on average, 10 years earlier than non-depressed individuals.” You must have heard this while attending a conference, reading a journal, or simply in a discussion with a colleague. It has little to do with the risk of suicide: we are mainly talking about death due to physical causes and, in particular, cardiovascular causes. Any mental health professional, upon learning of this fact, may have felt uneasy, even inadequately prepared to address such a complicated issue. After all, until a few years ago, we thought that colleagues from other branches of medicine would take care of those aspects, right? Well, no. A million times, no.
The clinical perspective of the individual practicing physician may not always align with epidemiological data. The excess mortality in depressed populations is an apt example. Without delving into a detailed analysis of the literature, there has been a wave of studies showing an alarming phenomenon: given a certain period of observation, a higher rate of people with depression die than those without depression—this appears to be the case for both genders, but especially for males, and for healthy as well as physically ill individuals.
Clearly, it is difficult to account for all factors that may underlie this phenomenon, and this association does not necessarily mean that depression causes death, even if we consider longitudinal studies.1 Nonetheless, depression is consistently associated with conditions that are known to increase the risk of cardiovascular diseases (Table). More importantly, and arguably more likely to be causally related, individuals with depression tend to engage in unhealthy lifestyles, which are potentially modifiable: unbalanced diet, alcohol use, cigarette smoking, lower adherence to medications, and physical inactivity.
In particular, individuals who are depressed not only spend less time engaging in physical activity, but they also display sedentary behaviors more commonly than their non-depressed counterparts.2 Ultimately, individuals with depression have low levels of physical fitness, which may not be surprising, but should raise concerns among clinicians because of the implications for mortality. Both muscular strength and cardiorespiratory fitness are meaningful predictors of all-cause mortality and cardiovascular events in men and women.
Benefits of physical activity
The epidemiological and experimental evidence showing the wide-ranging beneficial effects of physical activity and exercise for health has proliferated over the past 70 years. Physical activity and exercise are now recognized as fundamental tools for reducing the impact of chronic diseases, especially cardiovascular mortality, as well as improving their course.3
Randomized trials show that even short bouts of exercise can improve cardiovascular function, in younger as well as older individuals.4
The most effective intervention to lose weight remains caloric restriction. Nonetheless, regular exercise can prevent obesity and excess weight and can buffer some of their negative effects.5 This effect seems to depend on improved regulation of appetite hormones and increased metabolic rate.
The hormonal response to stress, such as the activity of the HPA axis, get fine-tuned by regular exercise and higher cardiorespiratory fitness, showing a blunted response to mild or familiar stressors, and faster recovery.6 Moreover, exercise reduces inflammatory responses and delays the aging of the immune system.7 It also improves the autonomic control of the heart in addition to other organs.8
Randomized clinical trials have shown that exercise improves glycemic control and reduces insulin resistance. Moreover, it improves the lipid profile, by lowering triglycerides and low-density lipoproteins and increasing high-density lipoproteins.9
The antihypertensive effect is greater in individuals who already have hypertension, but it is also observed among healthy people.10
Despite some controversies, the antidepressant efficacy of exercise has been established with methodological rigor, and exercise can be prescribed as a treatment for mild-to-moderate depression alone or for severe depression in conjunction with other treatments.11 If depression improves, this may reflect positively on behavioral sequalae, including unhealthy lifestyle.
Currently, only a few lifestyle-related cardiovascular risk factors have not been shown to respond significantly to exercise, namely alcohol consumption and cigarette smoking. Still, early results related to smoking cessation, problem drinking, and substance use among individuals with mental health disorders show promise.12,13
Findings from a meta-analysis of randomized controlled trials indicate that exercise may ultimately have a significant effect on delaying mortality in patients with established coronary heart disease, stroke, heart failure, and diabetes, to an extent that is comparable to that of first-line medications.14 Clearly, enthusiasm for these findings must be tempered by the relative scarcity of available direct head-to-head studies (exercise vs medications), and by the so-called file-drawer bias, whereby negative results may not get published as much as positive ones. On the other hand, however, literature on exercise, compared with other types of interventions, may be less prone to distortions due to financial conflicts of interest.
The clinician may wonder if evidence from populations with physical illness could be directly translated to individuals with depression. Studies pertaining specifically to individuals with depression are not abundant, but preliminary evidence suggests that the benefits of exercise may apply to this population as well. Overall, given the lack of studies directly testing this hypothesis in depressed populations, the evidence is speculative. That said, considering the benefits and the low clinical risks associated with exercise, we believe recommending exercise to patients with depression and physical comorbidities should already be the norm, rather than the exception.
Which exercises are best?
Given the emerging evidence, interventions to improve the lifestyle of patients with depression seems a viable strategy that may ultimately help to reduce mortality risk.15,16 But, how can a clinician achieve this seemingly ambitious goal? How is it possible to promote physical activity in individuals that already suffer from a lack of motivation, low sense of physical energy, and reduced initiative as intrinsic symptoms of their mental health condition?
Currently, various recommendations have been proposed for prescribing exercise to individuals with depression, based on either empirical evidence or clinical experience.17-21 The optimal exercise prescription for the treatment of depression is not known, insofar as the relation between the “dose” of exercise (ie, intensity, frequency, duration) and therapeutic response remains mostly unknown. Therefore, recommendations are essentially derived from guidelines that were not specifically developed for depression.22
First, the treating clinician should confront and reassess their own prejudices.11 Physicians are sometimes resistant to the idea of exercise as a possible treatment option, or even as an adjunct intervention. Skepticism may depend on various perceived barriers, including the belief that depressed individuals will not even start to exercise, or that they will soon abandon this activity.23,24 However, especially if good therapeutic alliances exist, many individuals with subthreshold, mild, or moderate depressive symptoms will opt for exercise and will demonstrate satisfactory adherence.25
Second, consider one of the main drivers of any activity: pleasure. Affect-based exercise prescription is an emerging trend in exercise science and may be especially useful for the treatment of depression.26 This method goes beyond the traditional focus of exercise prescriptions, which is maximizing fitness or health gains and minimizing risk, to include the promotion of pleasant affective experiences. The consideration of pleasure as a central element aims to ultimately promote adherence.
In a typical affect-based prescription, the exercise participant is shown a simple rating scale (eg, ranging from +5 or “I feel very good” to -5 or “I feel very bad”) and is instructed to self-regulate their exercise intensity and duration to maintain a rating of +3 (“I feel good”) or higher. Among adults without depression, the affective responses to exercise are associated with the amount of physical activity individuals subsequently choose to do.27,28 Even if individuals with depression suffer from symptoms of anhedonia, they may still experience exercise as pleasant and affect-enhancing.29-31
Evidence from studies of individuals with depression shows that the affective responses to exercise may predict improvement of depressive symptoms and exercise adherence.32,33 This method seems to hold promise for clinical application due to its simplicity, making it appealing to physicians who lack specialized training in exercise and to health care organizations concerned about implementation costs. When recommending exercise to patients, the steps and processes for promoting exercise in individuals without depression may prove useful (Figure).34
Third, mental health professionals should not rely only on themselves to prescribe exercise. Exercise interventions can be delivered by professionals with a variety of disciplinary backgrounds, including group exercise leaders, personal trainers, clinical exercise physiologists, wellness specialists, and physical therapists. Group-based exercise that is supervised by a professional is usually associated with lower dropout rates. Given the challenging cognitive and affective features of depression, exercise for individuals with depression should be delivered by professionals with specific experience in mental health care.35 In other words, a well-integrated, collaborative approach is absolutley essential to achieve the best possible effects.
The premature mortality of individuals with depression is an alarming public health concern. Physical exercise may help address this concern, but it represents an underutilized intervention despite substantial evidence documenting its numerous physical benefits. Exercise can simultaneously tackle several mechanisms that likely lead to premature mortality in this population. Moreover, if it is prescribed, delivered, and supported correctly, exercise can be as effective as other first-line treatments in reducing depressive symptoms, while being mostly free of adverse side-effects.
Dr Murri is assistant professor, Department of Neuroscience, University of Ferrara, Parma, Italy; Dr Ekkekakis is professor, Department of Kinesiology, Iowa State University, Ames, IA. The authors report no conflicts of interest concerning the subject matter of this article.
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