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Reducing Stress Through Mindfulness
Listen to the sounds of nature and release the tension you are holding.
Pay attention to places of tension and stress, then let go of it. Neda F. Gould, PhD talks through the methodical release of stress points on the body.
Dr Gould, PhD is associate director of Johns Hopkins Bayview Medical Center Anxiety Disorders Clinic, and Assistant Professor, Johns Hopkins Department of Psychiatry and Behavioral Sciences.