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|Videos|December 8, 2020
Reducing Stress Through Mindfulness
Author(s)Neda F. Gould, PhD
Listen to the sounds of nature and release the tension you are holding.
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Pay attention to places of tension and stress, then let go of it. Neda F. Gould, PhD talks through the methodical release of stress points on the body.
Dr Gould, PhD is associate director of
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