Reducing Stress Through Mindfulness


Listen to the sounds of nature and release the tension you are holding.

Pay attention to places of tension and stress, then let go of it. Neda F. Gould, PhD talks through the methodical release of stress points on the body.

Dr Gould, PhD is associate director of Johns Hopkins Bayview Medical Center Anxiety Disorders Clinic, and Assistant Professor, Johns Hopkins Department of Psychiatry and Behavioral Sciences.

Recent Videos
“What we’re striving to do is conquer the unmet needs that are still here with treating ADHD, especially from a medication standpoint.”
Work takes up one-third of a patient’s life—it is important that we pay attention to it.
A new treatment in development is poised to be a game-changer for patients with postpartum depression.
An expert discusses the latest on EndeavorRx and more digital therapeutics for this patient population.
© 2024 MJH Life Sciences

All rights reserved.