December 08, 2020
Video
Listen to the sounds of nature and release the tension you are holding.
June 18, 2020
Video
Mindfulness is an effective tool to reduce stress and bring us to the present moment.
June 11, 2020
Video
In this video, Neda F. Gould, PhD, discusses her work in mindfulness for patients as well as faculty. She describes what mindfulness is and how it can be useful for stress management, and she will walk through a practice session.