SPOTLIGHT -
Reducing Stress Through Mindfulness
Listen to the sounds of nature and release the tension you are holding.
Using Mindfulness of the Breath for Stress Reduction
Mindfulness is an effective tool to reduce stress and bring us to the present moment.
Mindfulness Practice: Simple But Not Easy
In this video, Neda F. Gould, PhD, discusses her work in mindfulness for patients as well as faculty. She describes what mindfulness is and how it can be useful for stress management, and she will walk through a practice session.
