Listen to the sounds of nature and release the tension you are holding.
Neda F. Gould, PhD
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Articles by Neda F. Gould, PhD
Mindfulness is an effective tool to reduce stress and bring us to the present moment.
In this video, Neda F. Gould, PhD, discusses her work in mindfulness for patients as well as faculty. She describes what mindfulness is and how it can be useful for stress management, and she will walk through a practice session.
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Mindfulness Practice: Simple But Not EasyPublished: June 11th 2020 | Updated:
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