
Using Mindfulness of the Breath for Stress Reduction
Mindfulness is an effective tool to reduce stress and bring us to the present moment.
Neda Gould, PhD, a clinical psychologist in the
Transcript (edited for clarity):
Mindfulness is something that I found incredibly helpful for myself in general in terms of
You will notice when you practice or if you have been practicing, it does take time to begin to be able to return our attention to the present moment; but it can be an incredible way to reduce stress, as so much of our time is spent thinking about the future and the past.
During a stressful period, our thoughts are generally stress-related. So I'd like to guide you through a brief meditation practice focusing on the breath. The breath is a great anchor because it is always in the present moment and it is rhythmic, and so it's a simple way to begin if you've never done meditation before.
For more sessions with Dr Neda Gould
Mindfulness meditation can be an excellent resource to manage stress and anxiety during uncertain times. Dr Neda Gould, faculty member in the Department of Psychiatry and Behavioral Sciences and Director of the Mindfulness Program, leads daily meditations. Sessions are 30 minutes in length and include a variety of mindfulness meditation practices in a virtual format. Open the following zoom link at the scheduled times to join.
Daily Meditations (EST)
12 PM on Monday, Wednesday and Friday
9 AM on Tuesday and Thursday
Meeting ID: 747 490 420
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