Meditation: It's Not What You Think

Meditation: useful, helpful, and health-promoting for both psychiatrists and patients.

John J. Miller, MD, talks about paying attention on purpose to the present moment to better understand oneself.

Dr Miller is medical director, Brain Health, Exeter, NH; editor in chief, Psychiatric TimesTM; staff psychiatrist, Seacoast Mental Health Center, Exeter, NH; consulting psychiatrist, Exeter Hospital, Exeter, NH; consulting psychiatrist, Insight Meditation Society, Barre, MA.

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