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Meditation: It's Not What You Think

Meditation: useful, helpful, and health-promoting for both psychiatrists and patients.

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      John J. Miller, MD, talks about paying attention on purpose to the present moment to better understand oneself.

      Dr Miller is medical director, Brain Health, Exeter, NH; editor in chief, Psychiatric TimesTM; staff psychiatrist, Seacoast Mental Health Center, Exeter, NH; consulting psychiatrist, Exeter Hospital, Exeter, NH; consulting psychiatrist, Insight Meditation Society, Barre, MA.

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