Nobody can deny that 2020 has been a stressful year, and self-care is essential for all. In this Mental Health Minute video, John J. Miller, MD, shares tips for leveraging self-hypnosis and mindfulness as an antidote to the stresses and fight or flight mode of anxiety.
Miller leads on a quiet journey, starting on the 5th floor as we enter the magical elevator on our way to a private peaceful refuge. Learn how to integrate this 10-minute time-out for your brain, and how you can also use this to help your patients.
Dr Miller is Medical Director, Brain Health, Exeter, NH; Editor in Chief, Psychiatric Times; Staff Psychiatrist, Seacoast Mental Health Center, Exeter, NH; Consulting Psychiatrist, Exeter Hospital, Exeter, NH; Consulting Psychiatrist, Insight Meditation Society, Barre, MA.