Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
In his latest book, Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, Dr Hanson discusses the scientifically grounded foundation for lasting wellbeing.
Laughter Is the Best Medicine
Given the brain's neuroplasticity, it’s to our benefit to make our lifetime experiences as positive and hilarious as possible
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