Circadian rhythms have a profound effect on our mental and physical health. Indeed, mental health and circadian health are tightly entwined, and circadian interventions can improve mood and well-being, even in healthy people.
Leslie M. Swanson, PhD
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Articles by Leslie M. Swanson, PhD
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Circadian Rhythms Across the LifespanPublished: April 30th 2020 | Updated:
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