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“So much of my life had been lived by default—and now it’s life by design.”
In this Mental Health Minute video, Manuel Astruc, MD, shares his own experiences with burnout and how we can overcome burnout through growth, relationships, resiliency, and “committing to enjoying the ride, no matter what.”
Dr Astruc is a psychiatrist with more than 20 years of experience based in New York. His own struggles with burnout, addiction, and depression inspired him to start Your Next Act, his coaching program in which he gives people the tools to transform stress into success by teaching them to fortify their mental toughness and become a catalyst for positive change in themselves and their businesses.