Challenges of Grounding Ourselves in the Breath

After so many weeks of sheltering in place, watching the news, and not going to restaurants or other public places due to the pandemic, how do we re-engage and re-integrate slowly and maintain calm? Dr John Miller addresses these issues.

Dr Miller is Medical Director, Brain Health, Exeter, NH; Editor in Chief, Psychiatric Times (2019 - ); Staff Psychiatrist, Seacoast Mental Health Center, Exeter, NH; Consulting Psychiatrist, Exeter Hospital, Exeter, NH; Consulting Psychiatrist, Insight Meditation Society, Barre, MA.