© 2020 MJH Life Sciences and Psychiatric Times. All rights reserved.
March 10, 2020
There are people who insist the one-hour change causes havoc on their systems and schedules. Is there any scientific foundation to this claim? Let us examine some common questions, concerns, and myths.
February 13, 2020
New research discovered mid-pregnancy insomnia may be a marker for both concurrent and postpartum anxiety.
January 01, 2020
Lemborexant (brand name DAYVIGO™) has been approved by the FDA for the treatment of insomnia in adults.
July 11, 2019
Each moment of each day we make choices that can affect our brain health-our challenge is, without judgment, to increase the choices that promote a healthy brain.
July 03, 2019
The fallout from burnout: alcohol dependence, binge eating, sleep disorders, and general ill health.
May 22, 2019
Even as antidepressants improve mood, they can worsen sleep-and poor sleep is both a symptom and a cause of depression.
November 26, 2018
Blue spectrum light can worsen two systems that are already fragile in people with mood disorders: sleep and circadian rhythms. Fortunately, there are simple solutions to correct this problem.
November 02, 2018
Which tool is useful to measure night-to-night variability, sleep onset latency, and sleep duration in those with ADHD?
September 13, 2018
Two evidence-based psychosocial treatments are available for trauma-based nightmares. The authors provide a case illustration for each method.
May 16, 2018
Improving sleep hygiene is very effective and low-risk in older adults. Which habits work best and which should be avoided? Take the quiz and learn more.