
Benefits of Gratitude During COVID-19
Whether your goal is to reduce anxiety or increase gratitude, giving thanks in written form can lead to a calmer outlook during this stressful time.
CORONAVIRUS CHRONICLES
-Series Editor, H. Steven Moffic, MD
Gratitude is a virtuous quality that allows us to see the best in each other and in our lives. The practice of gratitude helps us become more optimistic. In a 2003 study, Emmons and McCullough1[
Optimism may also help us stay grounded. I have been practicing gratitude by writing three things I am grateful for and have enjoyed benefits similar to the participants in the study. I am able to relive joyful experiences of the day and be grateful for all I have. Recording our emotions decreases activity in the
Disclosures:
Ms Goldstein is from Evanston, IL. She is 15 years old.
References:
1. Emmons RA1, McCullough ME. Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life. J Pers Soc Psychol. 2003 Feb;84(2):377-389.
2. Sample I. Keeping a diary makes you happier. Guardian. February 15, 2009.
3. Harvard Medical School. Giving thanks can make you happier. Harvard Health Publishing.
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