Joshua Hyong-Jin Cho, MD, PhD

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Dr Cho is a professor in the Department of Psychiatry and Biobehavioral Sciences at the David Geffen School of Medicine at UCLA. He is also the director of the UCLA Insomnia Clinic.

Articles

insomnia

Cognitive Behavior Therapy for Insomnia and Hypnotic Deprescribing

Joshua Hyong-Jin Cho, MD, PhD

September 12th 2025

Cognitive behavioral therapy for insomnia effectively treats chronic insomnia, promoting long-term sleep improvement through targeted behavioral strategies.

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