Cognitive behavioral therapy for insomnia effectively treats chronic insomnia, promoting long-term sleep improvement through targeted behavioral strategies.
Joshua Hyong-Jin Cho, MD, PhD
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Dr Cho is a professor in the Department of Psychiatry and Biobehavioral Sciences at the David Geffen School of Medicine at UCLA. He is also the director of the UCLA Insomnia Clinic.
Articles by Joshua Hyong-Jin Cho, MD, PhD
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Cognitive Behavior Therapy for Insomnia and Hypnotic DeprescribingSeptember 12th 2025
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